Blog:

PPD vs. Baby Blues - Know the Difference

By Let Mommy Sleep. February 5, 2020

In this video, Therapist and Director of Outreach & Education for Postpartum Support of Virginia, Mara Watts, M.A., M., Ed. shares what separates postpartum anxiety and mood disorders from typical baby blues. This is a must-watch before baby arrives for parents and those who love them because postpartum mood disorders are the most common complication of pregnancy. 

Newborn Care Certificate Class, Jan 11

By Let Mommy Sleep. December 22, 2019

Join us on Jan 11 as we teach the Fairfax Co. Adult Education Newborn and Postpartum Care Class!  While it's taught in VA, this class is open to anyone in Maryland, DC and beyond. Students receive a Certificate from the county upon succesful completion of the class and the material is all evidence based. The curriculum follows American Academy of Pediatrics (AAP), World Health Organization (WHO) and Centers for Disease Control (CDC) guidelines and recommendations. 

Holiday Sleep Certificates for Bethesda, Silver Spring and DC!

By Let Mommy Sleep. December 16, 2019

Be a holiday hero and give new parents the present they really want...the gift of sleep!

Let Mommy Sleep gift certificates are now available for new parents throughout Silver Spring, Bethesda, Chevy Chase and Potomac and are also always ready for our Washington DC and Northern VA moms and dads. 

Pages